Hobbies

There are three types of hobbies that build a balanced life. Take care to find yourself a hobby for…

• The Head - To challenge your mind, where you can strive to change the culture. Writing is a good example, as a creatively and cognitively intensive practice.

• The Heart - To express and alchemize inner and outer states. Music falls into this category. Whether playing an instrument or simply enjoying music, it comes from the heart.

• The Body - To feel what it means to be human. Any type of physical activity that taps us into our body and suits our current state. Conscious breathing alone is one of the most powerful hobbies we can cultivate.

Assess your current hobbies. Are you over or under invested in any of these areas?