Why Journal?

Clarify the Mind

Writing forces thought cohesion. Swirling thoughts are put to paper where they can stand rational scrutiny. The journal is where we separate the ideological wheat from the chaff.

Show Gratitude

A simple and effective journal prompt is to write one thing that you are grateful for today. Our journal helps bring these small but powerful moments into focus, perpetuating a positive cycle of gratitude in our lives.

Reflect in Love

Journaling offers an opportunity to actively reflect on the positive and negative forces in our lives. We can take note of the highs and the lows, finding pride and the capacity for self-love and forgiveness.

Revisit the Past

Over time, our journal becomes a recorded record of our illusive inner monologue. This record aids in pattern recognition and forecasting, and allows us to salvage old wisdom and ideas.

Create Space to Let Go

Move on to the next idea. Forgive and release what holds you back. Write it down, and let it go.